Physical Fitness Trainer - NVQ LEVEL 04

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Sports

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Level: Diploma

Duration : 1 Year

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Entry Requirement

Course Content

  • Exercise physiology, human anatomy and biomechanics
  • Assessing general health conditions
  • Nutrition and weight management
  • General training theory of sports and fitness
  • English and ICT for trainers
  • Identifying client needs
  • Health and physical fitness
  • Exercise prescription
  • Out-door fitness environments
  • Indoor fitness environments
  • Periodic exercises
  • Educational programmes and awareness
  • Maintaining professionalism

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